Game Time Online Coach - drills

 

     

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Transition

The fast break usually develops after a rebound, steal, or possibly after a made basket, and is the fastest way to make the transition from defence to offence. As soon as the defence gains control of the ball, they use the outlet pass or dribble to start the break - passing being the first option, because it moves the ball faster. On a rebound, the rebounder should pivot toward the wing area on that side of the court and hit the outlet - point guard being the first option. The player receiving the pass gets the ball to the middle of the court by either passing or dribbling. Team mates should fill the lanes on either side as they proceed down the court. The player with the ball in the middle wants to get to the area between the 3 point and free-throw line before passing to either lane for a shot or short drive.

It's important to stay spread out and run at top speed under control during the fast break. The last two players down the floor are called trailers. They cut directly to the blocks on either side, looking for a pass from one of the outside lanes. Trailers often get passes on the blocks from the right or left lane cutters when the defence moves out to cover them on the wings.

Chase drill

 

Offence line up with defence ahead on free throw line extended

 

Coach passes to one player who then dribbles to centre court with team mates filling lanes

 

Defender of ball must touch baseline before chasing back

 

Once drill is complete, players switch and repeat

 

The example shows the ball going to 1

 

 

Offence

1 dribbles to centre court and then passes to 2

2 passes to 3 and 3 passes to cutting 1 for basket

 

Defence

Nearest defender covers ball

Other defender heads for centre court to cover runners

 
 
 

2 min drill

 

Need: At least 9 players & 1 ball

1 passes ball to left before 2 reaches half court
2 then passes to 3 who has sprinted down the lane and continues to make the lay up

1 & 2 must enter the cross the 3 point line before the basket

4 collects and the drill is repeated

Repeat for 2 mins

Aim: 25 baskets

Punishments: 1 sprint per basket missed
 

 
 
 

Confusion drill

 

Need: At least 6 players & 4 balls

1 & 2 set off at same time; on coach’s whistle

1 dribbles around the four centre court cones and finally around the furthest cone

1 then attacks the far basket, rebounds own shot and passes to next player in line

Each team must shout out number of baskets scored

Continue drill for 5 mins

Aim: Team with least baskets do punishment

 

 

 
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