Game Time Online Coach - drills

 

     

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Dribbling Drills
 

2 Column Zig Zag

 

Need: 6 or 8 players in each line & 2 balls

 

Line up players

 

Player with ball starts at half court and proceeds to dribble between the stationary players

 

Once around the last stationary player, continue to basket to score lay up

 

Players then shift downwards with the former attacker joining the top

 

Notes

Important to use correct hand when dribbling around defender

 

Always keep your body in between the ball and defender

 

Score right hand lay ups from the right side and left from the left side

 

 
 
 

Dribble Attack

 

Need: At least 6 players & 6 balls

Line up 3 players on baseline with 3 players opposite. Each player in the two lines has a ball

 

Both players attack their lane at the same time and when meet must perform a move to the left and then continue. Player starting from the mid court will attack the basket after passing player

 

Coach indicates lay ups or shots from outside the key


Repeat for 2 mins
 


 Aim: 50 baskets as lay ups

        30 baskets as shots

 Punishments: 1 sprint per basket missed (from target)
 

 
 
 
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